Woman nowadays are tougher and admirable. Pregnancy can’t affect the spirit to remain active in the office. Productivity can be well maintained while maintaining health conditions during pregnancy.
During the last month of pregnancy, you will be easily tired. But these following tips will definitely make you stay comfortable working in the office during the pregnancy:
Always Eat Nutritious Food
Nutritious food will make your stamina well preserved during pregnancy. Not just the intake of calories should be increased during pregnancy. You also need protein, fat, vitamin, mineral, and fiber intake. The immune system will not decrease and you will feel comfortable working all day in the office. In addition to the main course, prepare a nutritious snack with a balanced portion.
Reduces Excessive Physical Activity
Before pregnancy, you may often go up and down stairs in the office or walking after work to cut calories. We recommend that you do not do excessively when pregnant. You can still move freely in the office, but do not do excessive physical activity. Use a flat shoe when working so you do not get tired while in the office.
Using Comfortable Chairs and Desk
Do not neglect the use of chairs and desks during pregnancy. Seats that are the right size and position will support your body well. So you do not easily tired while working. That is why the workstation position for pregnant women should also be considered carefully. Because pregnant women need the space to move. If needed, use a back support cushion so you feel more comfortable when you have to sit for a long time. Do not let the wrong sitting position even make the body tired and risky for the health of the baby.
Choosing The Right Outfit
If your office has no rules about working uniform, you can certainly choose your outfit freely. Prepare clothes that are comfortable, easy to absorb sweat and a bit loose. So you wont feel sultry and can focus to do your job at the office.
Pregnancy is not a disturbance for your office life as long as you stay healthy and energic. So you can be ready for welcoming your loves one while still comfortable at the office.