Do not underestimate the disease you are experiencing right now. The slightest illness will affect work productivity. Including back pain that makes you uncomfortable in the office.
You do not have to take medication to treat back pain due to sitting too long. Some of these natural ways can be relied upon to treat back pain effectively:
Compress Waist with Cold Water
Stressed muscles can cause the back pain, To overcome this, you can compress the waist with cold water. Lie down comfortably and have someone else compress your waist. Cold water will make the muscles relax and the circulation of blood more smoothly. Once compressed, the waist will feel more comfortable and gradually recover.
Routine Doing Physical Activity
Physical activity is a powerful way to treat back pain. The body is less actively moving because sitting too long indeed susceptible to back pain. Therefore, you must regularly perform physical activities from now on. No need to start any energy-consuming activity. Just do light exercise such as walking, running, biking, or swimming. Undoubtedly the muscles of the body will return bending and you are free from back pain.
Maintain a Weight Balance
Stable weight is the key to getting fit physically. If your weight is excessive, the muscles and bones around the waist should go the extra mile. Live a healthy lifestyle to restore your ideal weight. Your body will be more free to move if not burdened with excessive weight.
Changing Working Chairs in the Office
Who would have thought that the use of a work chair can also affect the health condition of your waist. System furniture in the office should be considered for work productivity, including the business of choosing a work chair. You should use an ergonomically designed and suitably designed work chair. Quality materials also affect the comfort of the work chair. Because the work material material is strong, comfortable, flexible, and not easy to cause sultry will make you more comfortable and productive.
Already bored with the back pain during work in the office?
Now it's time to try the four new ways reviewed this time. So that the body back fit and trouble-free back pain. Get your work done effectively with a fit and vibrant body!